Friday, March 5, 2021

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Positive Affirmations For Self-Confidence

Friday 08 July, 2016. Positive affirmations are quick mini-visualizations. Very effective for daily stress relief and self confidence. Try these great tips on visualization for personal growth and positive thinking. Affirmations or mini-visualizations...

Visualization For Cutting Ties

Visualization For Cutting Ties Tuesday 09 August, 2016.Using visualization for cutting ties is a very useful and powerful tool that can benefit all of us! It is a...

Color Meditation for Stress Relief

Tuesday 03 November, 2015. Take a bath every morning! A color bath... with a Color Meditation! ...And anytime during the day when you feel the need! I was...

Passive Visualization

What is Passive Visualization? ... Use your imagination! ...And I really mean that... Picture your perfect setting and let the stress drain away...   That is passive visualization. Let's Try... Here I remain in a calm,...

Active Visualization

Sunday 28 August, 2016. Active visualization is more than just imagination. You can use this technique to give you confidence, relieve stress, restore calm - and...

VISUALIZATION

Learn How To Use Your Imagination for Relaxation Monday 28 March, 2016. VISUALIZATION - also known as GUIDED IMAGERY - is excellent for controlling psychological and physical effects of...

Five Minute Stretching Exercise

A Five Minute Stretching Exercise once a day is an excellent stress management technique AND adds to your general fitness and well-being.   This stretching exercise is based...

STRETCHING

For Overall Fitness and Wellbeing! Stretching improves your mood, increases flexibility, tones your muscles and refines your shape and relieves stress! Do you need any more reasons to STRETCH? What do you do first thing as...

Yoga Positions For Beginners

Tuesday 09 August, 2016. Try these yoga positions for beginners to relieve stress and tension. You don’t have to be especially supple or even familiar with yoga to benefit from my...

The Relaxation Response How to cope with Stress

The Relaxation Response is a state of physiological relaxed alertness. According to Herbert Benson, who investigated this concept during the 1970's, this state is quite the opposite...

YAWN! It is good for you!

Monday 29 August, 2016. Don't suppress your YAWN! Yawning may be a deep emotional discharge and stress reliever. Why do I say this?... Looking at these...

PROGRESSIVE MUSCLE RELAXATION or GUIDED BODY SCAN

Progressive Muscle Relaxation is a very effective stress relief technique that relaxes the muscles, lowers heart rate, blood pressure and breathing. Most of us carry unnecessary tension in...

Relaxation Techniques

The Secret To A Calm, Healthy YOU! Tuesday 03 May, 2016. Simple relaxation techniques help you cope with stress and stay calm and in control. You...

Reiki On Animals

Wednesday 10 August, 2016. Did you know that you can use Reiki on animals? Do you know when to treat your pet (or any animal) with Reiki healing...

Quick Reiki Self-Healing Treatment

Saturday 05 November, 2016. A ten minute Reiki self-healing treatment will refresh and energize you and fill you with positive, loving energy. For this exercise, follow...

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