Saturday, July 31, 2021


Abdominal Breathing Your First Step to Beating Stress

Tuesday 29 March, 2016. Abdominal Breathing is the way nature intended us to breathe. How do you Breathe? Home About Us Contact Us What's New! Begin by... Sitting...

Breath Control and Stress Relief

Sunday 14 June, 2020.Your Breath is Your Life! Literally! You take between 16,000 and 23,000 breaths per day! And each time you take in around 250ml...

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