Wednesday, April 14, 2021
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RELAXATION

PROGRESSIVE MUSCLE RELAXATION or GUIDED BODY SCAN

Progressive Muscle Relaxation is a very effective stress relief technique that relaxes the muscles, lowers heart rate, blood pressure and breathing. Most of us carry unnecessary tension in...

Relaxation Techniques

The Secret To A Calm, Healthy YOU! Tuesday 03 May, 2016. Simple relaxation techniques help you cope with stress and stay calm and in control. You...

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