Wednesday 10 August, 2016.
Learn how to cope with stress, tips for dealing with stress and ways to manage stress.
Simple DIY stress relief techniques for you to take control of your moods and emotions.
Sometimes you feel stressed, tense and out of control…
Don’t panic…
Stress is normal…
But, having said that, stress is not comfortable.
One very important way to cope with stress in your life is to stay aware of the signs of stress…
If you are having signs of stress, follow the tips below to avoid stress overload.
Since stress will be with us the rest of our lives, it is important to know some ways to manage stress.
Ways To Cope With Stress
- Take deep breaths. Practice breathing techniques.
- Watch your thoughts and change negative thoughts.
- Find time to practice relaxation techniques.
- Pray or read something inspirational.
- Use visualization to set in motion what you want to happen.
- Use your favourite aromatherapy stress relief blends to help soothe your soul.
- Talk problems over with a friend or counselor.
- Don’t dwell on your weaknesses.
- Be proud of your accomplishments.
- Prepare a tea from one of your favourite stress herbs and let nature help you manage stress.
- Exercise daily. The benefits of exercise for stress relief are many.
- Do a progressive muscle relaxation exercise.
- Get rid of your stress. Punch a pillow, scream or kick a can.
- Prepare for assignments early.
- Eat foods that reduce stress.
- Set realistic goals. Don’t put yourself under unnecessary pressure.
- Have a good laugh. Humor and stress relief go hand in hand and a good laugh is a great way to cope with stress.
- Stop worrying about things that may never happen. Don’t fall into emotional traps.
- Learn from your mistakes.
- Forgive yourself and others.
- Get involved with things you like to do. Have fun!
- Do something for others. This is a sure way to help you cope with stress!
Recommendation
34 Instant Stress-Busters: Quick Tips to De-stress Fast with No Extra Time or Money by Aila Accad.
You will find these simple tips for de-stressing Body, Mind, Emotions, Spirit, and Relationships really useful.
Makes a cool gift!
I suggest you keep this great self-help book on your desk or in your car. Pick it up and browse through when you need inspiration for a quick idea to help you in dealing with stress.
Go from How To Cope With Stress to More About Stress
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