Wednesday 10 August, 2016.Take this simple stress quiz to find out whether you are suffering from stress.
Before you learn about the physical, mental and...
Sunday 18 August, 2019.
Looking for Ways to Manage Stress?
Try these simple 10 minute exercises to help you cope with stress.
Use these easy 10 minute relaxation...
Physical, Emotional and Mental Effects
Sunday 15 September, 2019.Stress symptoms can be horrible!
Stress is an important and positive part of life.
BUT mismanaged or negative stress...
Sunday 15 September, 2019.
Keeping a Stress Diary for one week is an excellent way to identify your stress triggers!
And identifying what triggers stress in you is the first step to doing...
Tuesday 09 August, 2016.
Heat stroke and heat exhaustion can be extremely dangerous . Knowing what heat stroke symptoms to look for can actually save a...
Tuesday 09 August, 2016.
Learning how to control anger is a very important part of stress relief.
Do you need to know how to manage anger or how to deal...
Friday 05 August, 2016.
Do you battle with how to deal with anger?Are angry outbursts spoiling your day?Would you like anger management techniques that get rid...
Do you know who are famous people with bipolar disorder?
Famous people with bipolar disorder include Queen Victoria, Axel Rose, Stephen Fry and Kurt Cobain.
What...
Do you know the physical symptoms of depression?
Most of us know about the emotional symptoms of depression...
Yet depression can also inflict pain upon a person, creating physical symptoms...
Meditation Sayings | Daily Inspiration
Tuesday 16 August, 2016.
Best meditation quotes and meditation sayings for daily inspiration in your practice.
Meditation tips for beginners to inspire you to make daily meditation...
Wednesday 10 August, 2016.
Free meditation scripts for you to choose from...
Thank you for visiting my site! I hope you enjoy your de-stressing meditation.
The benefits of meditation are...
Friday 05 August, 2016.
Meditation for anxiety, meditation to relieve stress and anxiety. Gain perspective, and experience the benefits of meditation with this simple meditation script.
This...
Easy Relaxation Techniques
Friday 05 August, 2016.
Body scan meditation is one of the most simple, effective ways to manage stress.
Your reactions to things that stress you will...
Humor and stress relief, laughter the best medicine.How does humor relieve tension? What are the positive effects of laughter?
Worry and anxiety are the most widespread causes of...
What are the positive effects of laughter?Laughter is real self-help...
Laughter is drug-free...
And you don't need a psychotherapist!
The Positive Effects of Laughter
Laughter has an effective and specific role to play...
Wednesday 26 February, 2020.
These quotes about laughter show us that humor and laughter really are the best medicine!
The positive effects of laughter are many; and studies on laughter reveal that a...
Laughter therapy course offered online by laughter therapist.
Friday 05 August, 2016.
Experience the positive effects of laughter!
Laughter for the Healing Heart"I am enjoying your ...
Wednesday 10 August, 2016.Take this simple stress quiz to find out whether you are suffering from stress.
Before you learn about the physical, mental and...
Sunday 18 August, 2019.
Looking for Ways to Manage Stress?
Try these simple 10 minute exercises to help you cope with stress.
Use these easy 10 minute relaxation...
Physical, Emotional and Mental Effects
Sunday 15 September, 2019.Stress symptoms can be horrible!
Stress is an important and positive part of life.
BUT mismanaged or negative stress...
Sunday 15 September, 2019.
Keeping a Stress Diary for one week is an excellent way to identify your stress triggers!
And identifying what triggers stress in you is the first step to doing...
Tuesday 09 August, 2016.
Heat stroke and heat exhaustion can be extremely dangerous . Knowing what heat stroke symptoms to look for can actually save a...
Tuesday 09 August, 2016.
Learning how to control anger is a very important part of stress relief.
Do you need to know how to manage anger or how to deal...
Friday 05 August, 2016.
Do you battle with how to deal with anger?Are angry outbursts spoiling your day?Would you like anger management techniques that get rid...
Do you know who are famous people with bipolar disorder?
Famous people with bipolar disorder include Queen Victoria, Axel Rose, Stephen Fry and Kurt Cobain.
What...
Do you know the physical symptoms of depression?
Most of us know about the emotional symptoms of depression...
Yet depression can also inflict pain upon a person, creating physical symptoms...
Meditation Sayings | Daily Inspiration
Tuesday 16 August, 2016.
Best meditation quotes and meditation sayings for daily inspiration in your practice.
Meditation tips for beginners to inspire you to make daily meditation...
Wednesday 10 August, 2016.
Free meditation scripts for you to choose from...
Thank you for visiting my site! I hope you enjoy your de-stressing meditation.
The benefits of meditation are...
Friday 05 August, 2016.
Meditation for anxiety, meditation to relieve stress and anxiety. Gain perspective, and experience the benefits of meditation with this simple meditation script.
This...
Easy Relaxation Techniques
Friday 05 August, 2016.
Body scan meditation is one of the most simple, effective ways to manage stress.
Your reactions to things that stress you will...
Humor and stress relief, laughter the best medicine.How does humor relieve tension? What are the positive effects of laughter?
Worry and anxiety are the most widespread causes of...
What are the positive effects of laughter?Laughter is real self-help...
Laughter is drug-free...
And you don't need a psychotherapist!
The Positive Effects of Laughter
Laughter has an effective and specific role to play...
Wednesday 26 February, 2020.
These quotes about laughter show us that humor and laughter really are the best medicine!
The positive effects of laughter are many; and studies on laughter reveal that a...
Laughter therapy course offered online by laughter therapist.
Friday 05 August, 2016.
Experience the positive effects of laughter!
Laughter for the Healing Heart"I am enjoying your ...
Friday 05 August, 2016.
Colour White Energy Stands For Wholeness And Completion
White is perceived as the entire visible light spectrum, the complete energy of light,...
Colour Purple Energy Combines Gentleness With Power
Purple can achieve great humility, even to the point of sacrificing itself for the benefit of others, without...
Wednesday 03 April, 2013.
Colour Indigo Energy has an Affinity With a Deep Inner World
Did you know that the energy of indigo supports law and order and tradition? Think of...
Tuesday 09 August, 2016.
Colour Blue Energy is Stimulating and Cool
Blue is associated with peace, masculinity, intuition, cleanliness, trust, authority and intelligence. Pure bright blue...
Tuesday 09 August, 2016.
Colour Green Energy Connects Us To Nature
The colour green energy is found midway in the spectrum and is made up of two colours: yellow and...
Tuesday 09 August, 2016.
Colour Yellow Energy is Happy, Warm and Sociable
Learn how yellow works in energy healing and tips on how to decorate with yellow.
Yellow is the brightest colour of the spectrum...
Wednesday 10 August, 2016.
Colour Orange Energy Symbolises Prosperity and Promises Sunshine and Good Health
Orange is a warm, cheerful colour and supports both physical and...
Tuesday 09 August, 2016.
Colour Red Energy Makes a Statement and Demands Attention
Colour red energy can be aggressive, and has negative as well as positive associations.
Can red be...
How to Use Colour Energy To Heal and Balance
Saturday 01 February, 2020.
Do you know how to combine colour and stress relief?Do you want to know how...
Sunday 23 February, 2014.
Learn about the psychology of colour!
Colour vibration is an ancient tool used for energy healing and stress relief.
Explore how different colours...