Home remedies for sinus infection, natural cure for sinus infection, sinus pressure relief and home remedies for sinus congestion.
I suffer from chronic sinus congestion and infection and know how painful and frustrating it can be!
Antibiotics may be necessary at times, but are not a long-term solution.
Home remedies for sinus infection are simple everyday habits that can make all the difference to your health and comfort. If you suffer from debilitating sinus congestion, try a natural cure for sinus infection and let us know if it does the trick!
The sinus cavities, which take up about a third of the skull, act as a sort of air-control system for the lungs. Air is breathed into the sinus cavities, cleaned of dust and other pollutants by the cilia and mucus in the nasal passages, humidified, and then sent to the lungs. The single exit from the sinus cavities is only about as wide as the lead in a pencil, and easily gets clogged. When mucus becomes thick because of infection or allergies, the sinus exit gets blocked and the pressure builds up. The sinus cavity is a perfect place for bacteria to thrive, and this quickly leads to full-blown, painful congested sinuses.
To confirm that your problem is your sinuses rather than a headache – Bend over forwards: If it is sinus related you will feel a painful throbbing; if not, you will feel no change and your headache is due to some other cause.
Sometimes a sinus infection is a result of a cold. You can take medication, suffer for awhile, and be better in a few days. But those of us who are really troubled by sinus infections get them chronically. This is a sign to learn more about the cause…
If you have a sinus infection with a thick yellowish or green discharge, you should see your doctor. You might need an antibiotic to get rid of the infection so that the sinuses can drain. You might even decide to resort to surgery if you have a nasal deformity which prevents your sinuses from draining.
If none of the above apply, and you suffer from chronic sinus pain, it is time to apply home remedies for sinus infection to head off the infections before they take hold! It really is easier to prevent sinus infections than cure them.
Your main goal is to keep the nasal mucus thin and free-flowing.
Home Remedies For Sinus Infection
Drink Plenty Of Fluids
This is one of the most important home remedies for sinus congestion. You should drink plenty of fluids especially when recovering from a cold, when you are under stress, and when you feel your nose beginning to get blocked. Force yourself to drink 6 – 8 glasses of water daily! Hot beverages such as herbal tea, broth and soup are especially good. The additional fluid intake helps to keep the mucus flowing.
Humidify Your Environment
Humidity is very important. The more moist the air, the better the cilia and mucus membrane can work.
You can use a cool mist humidifier, or lean your head over a bowl of hot water, tent a towel over your head, and breathe deeply.
Moist heat also helps relieve the sinus pressure. Try resting a washcloth that has been wrung out with hot water over your face for a few minutes. This stimulates blood circulation, loosens mucus and relieves the pain.
Use Pressure Points
A form of acupressure can also help relieve the pain. Press the top of your nose on either side between two fingers for a few minutes – and then release. Pressure like this stimulates circulation and helps stuck mucus to flow again. Do this a few times a day.
A cold can be the first step in developing sinusitis. So be careful to avoid catching colds. it is much easier to prevent colds than to try and clear blocked sinuses and painful sinus headaches. Have a look at our home remedies for colds and start good habits to stay healthy.
Check For Allergies
Sometimes your sinusitis may be as a result of an allergy to either food or an inhalant. The allergy makes your mucus membranes swell. The mucus becomes thick, and you have a bout of painful sinusitis! dairy products are often responsible for allergies, but any food might be triggering your allergic response. I have found that identifying your allergies, and then avoiding those foods is one of the most important home remedies for sinus infection.
Inhalants that can cause sinus problems include mold and dust, and pollen.
Vitamin A and Vitamin C can help with sinus infection. Vitamin A thins the mucus and aids with the growth of healthy mucus-producing cells. In addition to your daily supplements, take 1,000mg – 2,000mg of Vitamin C, and 10,000 I.U. of Vitamin A daily.
Recent research has shown that there is a natural supplement that can help chronic sinusitis. N-Acetyl Cysteine is derived from an amino acid and helps to keep mucus thin, thus helping the sinuses to drain effectively. It is also available at health stores.