More Herbs For Relaxation

February 11, 2021

686

Friday 05 August, 2016.

More herbs for relaxation…

Herbal stress relief for stress, indigestion, insomnia, calming. We love using these herbs to relax, unwind and find a peaceful balance.

Our herbs for relaxation are herbs that invite peace and stillness…

The herbal stress relief described on this page will help you to find inner peace through calming the mind and relaxing the body.

Herbs for Relaxation has good suggestions for more herbs for relaxation that you can use together with those below.

Nothing beats a good reference book for on-hand information on how to use herbs for everyday conditions…

We highly recommend:

Encyclopedia of Herbal Medicine: The Definitive Home Reference Guide to 550 Key Herbs with all their Uses as Remedies for Common Ailments

Creating Your Own Healing Herbal Blends with Confidence
by Lana J. Thomas
This course takes you step by step -– from introducing you to herbs to preparation of herbal recipes and blends for encapsulation, teas, decoctions, extracts, tonics, and syrups. Develop and hone your skills towards creating or expanding your own healing practice. Learn more here.

More Herbs For Relaxation

1. Dill

The name for this relaxation herb means to “lull”.

Use Dill For

It is used to treat colic and ease wind and digestive discomfort in babies, as well as to calm them. Dill is rich in volatile oils that stimulate the movement of the digestive system and relax the stomach. Digestion is a key factor in maintaining good health and a sense of well-being. When your digestion is working properly and without discomfort, you feel well. However, niggling pains in the stomach and gut can make you feel really grumpy. At such times, drinking tea made from crushed seeds of dill and a little honey will comfort and soothe your body and mind.

2. Catmint

Catmint has a gentle effect and is an excellent remedy for babies or children who have trouble sleeping. Catmint is a long-standing treatment for many conditions.

Use Catmint For

It is a traditional cold and flu remedy which cools fever and calms trembling. As a carminative (expelling gas from the digestive system) with antispasmodic properties, it can be used like dill for gastric upsets and flatulence. It is also an astringent, so is a good remedy for diarrhea. It also has a calming and sedative effective on the nervous system. In our list of more herbs for relaxation, you can use catnip very effectively to treat restlessness, colic and nervousness.

3. Rose

Roses have long been praised for their scent and romantic virtues, but the herbal use of roses has been neglected.

The high price of the flowers and the difficulty in obtaining the tincture has been partly to blame. But now you have no excuse – you can even grow your own roses to use for herbal stress relief.

Use Rose For

The rose benefits the reproductive system and can be used to treat infertility, impotence and low sperm count. Balancing the hormonal functions, the rose encourages a normal menstrual cycle and eases painful periods.

Rose also relieves emotional difficulties around menopause. If you are a woman that feels insecure about your sensuality and lack confidence in loving and intimate relationships, include rose essential oils in your daily routine. Cooling, calming, stabilising, and restoring, the rose helps you find peace within… Making it an important herb for relaxation and holistic health.

Caution

Avoid using during first three months of pregnancy.

Enjoy more information about the queen of essential oils – Rose Essential Oil