Tuesday 09 August, 2016.Breathing exercise for emotional stress, breathing exercise for anxiety, easy relaxation techniques for stress relief, relaxation and calming.
Using your breath to calm yourself and bring yourself back to center is one of the simplest and most effective ways to manage stress.
Breathing exercises can be done anywhere and at any time.
Try the 10 Breaths special breathing exercise for emotional stress next time you feel anxious, panicky or emotionally stressed.
Special Breathing Exercise For Emotional Stress
This may not even take you 10 minutes!
The next time you feel emotionally upset or angry, find a quiet corner somewhere, sit down and count 10 breaths – in and out equals one breath.
They don’t have to be big, deep breaths, just even and regular.
What happens is that after about 6 or 7 you loose count…
and you feel quite different…
Your pulse rate slows down, your mind calms itself and your awareness comes back into your body.
The problem may not have gone away, but you will be much better placed to deal with it, more calm and less reactive. Try It!
If you have enjoyed this breathing exercise, you might benefit from the following:
- Abdominal Breathing
Abdominal Breathing is the way nature intended us to breathe. Most of us breathe from our chests and thus reduce our lung capacity and limit our intake of air. Try this step-by-step Abdominal breathing exercise.
- Alternate Nostril Breathing
Alternate Nostril Breathing is a basic yoga breathing exercise (pranayama) where you inhale through one nostril, retain the breath, and exhale through the other nostril. The practice of Alternative Nostril Breathing enables you to produce optimum function to both sides of the brain: that is optimum creativity and optimum logical verbal activity.
- Breathing Exercises For Anxiety
Breathing exercises for anxiety won’t cure anxiety but will certainly help you take control when you feel anxious. With practice, you can learn to de-stress yourself in almost any situation.
- Circular breathing Exercise For Sleep
Can’t get to sleep? Rhythmic circular breathing is useful for those of you who find it difficult to switch your mind off the problems of the day.